Pause, Breathe, Reset with Yael Shy

Are you feeling overwhelmed with the constant barrage of notifications, pings, and sounds that seem to never stop? Do you struggle to find peace amidst the chaos of your busy life? If so, JOIN THE CLUB!

We invite you to join our Pause, Breathe, Reset workshop with Yael Shy, designed specifically for those who are feeling the effects of digital overload in the notification chaos. In this workshop, you will learn techniques to manage stress, calm your mind, and find inner peace amidst the distractions of modern life. 

Yael Shy, our guest facilitator, has a bio and background that guides her networks into their best selves. From Yael...

"It is my life’s purpose to support individuals and collectives uncover their inherent worth and capacity for deep joy.

For the past fifteen years, I have been using the transformative power of mindfulness, rooted in my 20+ years of study in Judaism and Zen Buddhism, to support myself and others through the pressures of life. I wrote the award-winning book, What Now? Meditation for Your Twenties and Beyond (Parallax, 2017) and teach at NYU’s Wagner School of Public Service. I founded Mindful NYU which, the largest campus-based meditation program in the country. My work has been featured on networks like Good Morning America, CBS News, and Fox 5 News, and in publications such as Time Magazine, Real Simple, and the Harvard Business Review. I’m also a regular contributor to the Ten Percent Happier and Roundglass apps. When I am not consulting, coaching, or practicing, I spend my time in Upstate New York, wrangling my two young kids and frequenting farm stands."

Send this link to all those that you think would benefit from this workshop. Any and all are welcome!

Follow Yael on Instagram at @YaelShy1 and explore her work on her Mindfulness Consulting Website.

THIS EVENT IS FREE FOR MEMBERS OF THE VILLAGE AND $10 FOR GUESTS. PLEASE VENMO @MARISSA-FREEMAN TO SECURE YOUR SPOT AND ENSURE THAT YOU'RE SENT THE ZOOM LINK INFORMATION. Thank you! Reach out to ifoundmyvillage@gmail.com with any questions.